Unmasking Hidden Health Hazards: Why I Quit Using Candles, Fragrance, Aerosols, and Harsh Cleaners

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In the hustle and bustle of today’s fast-paced world, we often underestimate the health risks lurking within our daily routines. Seemingly innocuous choices, such as how we fragrance our homes, what we consume, and the methods we employ to maintain our living spaces, can wield a profound influence over our well-being. In this blog post, I invite you to join me as we embark on a journey through the reasons behind my decision to bid adieu to candles, synthetic fragrances, aerosol products, and harsh cleaners in the name of better health. Together, we will delve into the science that underpins these choices and the myriad benefits they have had in my life, and hopefully continue to give to me and my children.

Candles: Clearing the Air for Asthma Relief

A few years ago, I received an asthma diagnosis. My allergist dropped a bombshell – the candles I cherished in my home could be as detrimental to my health as having a smoker under the same roof. Initially skeptical, I decided to test this theory and delve into some research. The results were astonishing. Candles, particularly scented ones (and who is not using scented ones?), release volatile organic compounds (VOCs) into the air, including toxic substances such as benzene and toluene, both of which are known carcinogens. These compounds, when confined within your home, effectively transform your sanctuary into a polluted environment. I tested the removal of candles from my life, and the outcomes were remarkable. In just three months, my weekly asthma attacks dwindled to a mere monthly occurrence. I no longer rely on a daily steroid inhaler, and my asthma is now mostly triggered by exposure to smokers or strong candles/fragrances. This started a major rabbit-hole of research into other seemingly harmless things I’ve always used around the home.

Fragrance: Unveiling the Hidden Dangers of Scent Chemicals

“Fragrance” might seem like an innocuous term, but it conceals a labyrinth of scent chemicals with alarming safety concerns. The ambiguity of “trade secret” status allows manufacturers to include fragrance in various products without disclosing the specifics. This ubiquitous ingredient is incredibly challenging to avoid. Synthetic fragrances often contain phthalates, compounds notorious for disrupting hormone function and jeopardizing reproductive health. These chemicals can aggravate respiratory conditions, such as asthma and allergies, leaving individuals vulnerable to health complications.

Aerosol Products: Breathing Easier by Banning Aerosols

Aerosol sprays, including hairspray, may seem convenient, but lurking within their pressurized containers are volatile organic compounds (VOCs). When unleashed into the air, these VOCs contribute to indoor air pollution, paving the way for respiratory problems, headaches, and other health concerns. By opting out of aerosol products, you significantly diminish your exposure to these harmful substances and pave the way for a healthier indoor environment.

Harsh Cleaners: A Gentler Approach to Cleaning for Health and Environment

Harsh cleaning products, armed with potent chemicals like bleach, ammonia, and chlorine, often masquerade as the ultimate cleaning solutions. However, they can do more harm than good. These substances, when used indiscriminately, irritate the eyes, skin, and respiratory system, potentially leading to chronic health issues over time. Transitioning to eco-friendly and natural cleaning alternatives not only safeguards your health but also fosters a cleaner, greener environment, marking a win-win choice. Check out this post on chasingfoxes.com for plenty of safer, cheaper alternatives.


Embracing conscious choices to reduce or eliminate candles, synthetic fragrances, aerosol products, and harsh chemical cleaners from your life can yield profound benefits for your health. By making these adjustments, you can cultivate a safer and healthier living environment, mitigating the risk of exposure to harmful chemicals and bolstering your overall well-being.


By taking these steps, you’re not only investing in your personal well-being but also contributing to a cleaner, more sustainable world. Your body and the environment will undoubtedly thank you for these thoughtful choices.

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